can chinese white tea makes you lose weight
Drinking white tea can lose weight, but the effect of losing weight only by drinking white tea is very limited. White tea belongs to the micro-fermented tea, is a kind of plucked only after drying or small fire directly after drying processed tea, taste sweet, sex cool, can assist in clearing heat diuretic, also contains some active enzymes and alkaloids, on the weight loss has some help, but can not only rely on drinking white tea to lose weight.
Because white tea can assist in clearing heat and diuretic, so for the weak obese and phlegm-damp obese people, can diuretic dampness, eliminating edema, weight loss has some help. White tea in the active enzymes and alkaloids and other components, for the decomposition of fat cells have a certain role in promoting, white tea is also rich in minerals, is conducive to fluid metabolism, also helps to lose weight. In addition, the tea polysaccharide in white tea can work with tea polyphenols, for the control of blood sugar in the body also has some help.
But if you rely entirely on drinking white tea to lose weight, the effect is very limited, drinking white tea to lose weight can only be used as an auxiliary means, want to achieve the desired weight loss effect, but also need to reasonably control the diet, proper exercise, such as jogging, swimming and other aerobic exercise.
Does white tea have caffeine
White tea does contain caffeine. White tea undergoes a slight fermentation and drying process during its production, but it still retains the caffeine content of the tea leaves.
The caffeine content in white tea is relatively low, but its energizing effect remains. Caffeine has an excitatory effect on the nerve center, temporarily driving away drowsiness and improving concentration. However, for some specific groups of people, such as those with sleep disorders, stomach disorders, and heart disease, excessive caffeine intake may aggravate their symptoms, such as insomnia, stomach upset, or heart attack.
In addition to caffeine, white tea is also high in tea polyphenols, a component that neutralizes the stimulating effects of caffeine and makes white tea softer in taste. At the same time, white tea has cooling, anti-heat, fire-reducing and detoxifying effects, which makes it suitable for drinking in summer.