can chinese white tea makes you lose weight
Drinking white tea can help with weight loss, but the effect of solely relying on drinking white tea for weight loss is limited. White tea belongs to the category of micro fermented tea, which is a type of tea that is processed by simply drying or air drying over low heat after harvesting. It has a sweet taste and a cool nature, and can assist in clearing heat and diuresis. It also contains some active enzymes and alkaloids, which can help with weight loss to some extent. However, drinking white tea alone cannot help with weight loss.
Due to its ability to assist in clearing heat and diuresis, white tea can help people with body deficiency, obesity, and phlegm dampness to relieve diuresis, eliminate edema, and have certain benefits for weight loss. The active enzymes and alkaloids in white tea have a certain promoting effect on the breakdown of fat cells. White tea also contains abundant mineral elements, which are beneficial for water metabolism and weight loss. In addition, the tea polysaccharides in white tea can work together with tea polyphenols, which can also help control blood sugar in the body.
Is white tea bad for your kidneys
There are usually no four major hazards associated with white tea. Common hazards include kidney damage, liver damage, insomnia, etc. The specific analysis is as follows:
1. Renal damage
White tea can be converted into urine and excreted through the kidneys. If consumed in excess, it can increase the burden on the kidneys and cause kidney damage.
2. Liver damage
If white tea is stored for too long, it will produce aflatoxin. Drinking a large amount of white tea containing aflatoxin can cause liver toxicity and damage to the liver.
3. Insomnia
White tea contains a high amount of theophylline, which, if consumed for a long time, can invigorate the brain nerves, leading to brain nerve activity, difficulty falling asleep, and insomnia.
How much tea is too much for kidneys
If the daily water intake of the normal population exceeds 3000ml, it will increase the burden on the kidneys. The average daily water intake for a normal person is between 1500-1700ml, which does not increase the burden on the kidneys.
If there are underlying cardiovascular diseases, such as those with heart failure, it is important to control water intake appropriately. If there is a population with underlying kidney disease, such as nephrotic syndrome, massive proteinuria, and hypoalbuminemia, with low urine output and daily water intake exceeding 2000ml, it will increase the burden on the kidneys and even induce heart failure.
When chronic kidney disease leads to decreased kidney function, reduced urine output, and even heart failure symptoms such as chest tightness, shortness of breath, and inability to lie flat, it is also necessary to control daily water intake, preferably within 1500ml or even 1000ml. Therefore, the daily water intake must be determined based on the specific physical condition.