can chinese tea reducce blood sugar
Tea cannot lower blood sugar, whether it is black tea, clear tea, or flower tea, none of them have the effect of lowering blood sugar. Once diagnosed, diabetes patients are lifelong diseases. diabetes can be divided into type 1 diabetes, type 2 diabetes, pregnancy diabetes and other types of diabetes. Once diabetes patients are found, they should strictly control and manage their blood sugar according to the five carriages of diabetes. Don’t listen to some rumors and use unscientific methods for trial treatment. This is very dangerous.
The five carriages of diabetes mainly include diabetes education, telling patients that diabetes is a lifelong disease that can only be controlled but not cured. There are many acute and chronic complications in diabetes, and these chronic complications are the main causes of disability and blindness in diabetes patients. The diet treatment of diabetes is the basis, and other treatments all play a role on the basis of diet treatment. Exercise therapy for diabetes, drug therapy for diabetes, and timely observation of blood sugar are the regular treatments for diabetes. For tea, drinking tea is just a kind of Chinese culture, but it cannot reduce blood sugar.
Does milk tea increase blood sugar
Milk tea contains a variety of sugars and is also high in calories. Whether drinking milk tea will increase blood sugar depends on whether the pancreatic function is normal.
1. If the islets function normally, after drinking milk tea, the body can quickly secrete insulin, accelerate the use of glucose by other tissues and organs of the body, and use glucose as the raw material to promote the synthesis of fat and protein, so it usually does not lead to an increase in blood sugar. However, long-term drinking of milk tea may lead to obesity in patients, and obesity is a high risk factor for diabetes. Therefore, drinking milk tea should be appropriate, not long-term drinking.
2. If the islet function has been damaged, leading to the emergence of basic diseases such as diabetes, the body can not normally secrete insulin or insulin resistance due to the high sugar content in milk tea, at this time, drinking milk tea will lead to the phenomenon of increased blood sugar, which fluctuates greatly, even aggravating the condition of diabetes patients. Patients of this type should avoid drinking milk tea, consuming high sugar and high calorie foods, and have a light diet. They should eat more high protein foods such as fish and lean meat, as well as fruits and vegetables rich in vitamins. They should also avoid spicy, greasy, and stimulating foods, participate in physical exercise appropriately, monitor blood sugar regularly, and use hypoglycemic drugs under the guidance of a doctor for treatment.
How much green tea can lower blood sugar
A recent study has shown that drinking tea after meals can indeed help control blood sugar levels to some extent. This study was published in the internationally renowned journal Frontiers in Nutrition and has attracted widespread attention from the medical community.
The research team conducted a 6-month follow-up survey on 300 adult volunteers and found that those who consistently drank a cup of green tea within 30 minutes after each meal had an average 15% decrease in blood sugar levels 2 hours after meals.
This discovery undoubtedly brought surprises to many people. Tea is an indispensable drink in the daily life of many Chinese people. If drinking tea can really help control blood sugar, it is undoubtedly good news for diabetes patients and people with high blood sugar.
picture
But is it really that simple? Can drinking tea after meals easily solve blood sugar problems?
To answer this question, we need to first understand the components in tea. Tea contains a large amount of polyphenolic substances, among which catechins are the most important. Catechins have strong antioxidant capacity and can help eliminate free radicals in the body, protecting cells from oxidative damage.
In addition to catechins, tea also contains various active ingredients such as tea polyphenols, caffeine, and amino acids. These components work together and can affect the metabolism of the human body in multiple ways, including regulating blood sugar.
picture
How does tea affect blood sugar?
Research has found that catechins in tea can inhibit the absorption of sugar in the small intestine.
After we finish eating, carbohydrates in food are broken down into glucose in the digestive tract, which is then absorbed into the bloodstream through the small intestine. Catechins can partially inhibit this absorption process, thereby reducing the amount of glucose entering the bloodstream and achieving the effect of lowering postprandial blood sugar.
Some components in tea can also promote insulin secretion and increase insulin sensitivity. Insulin is a key hormone in the human body that regulates blood sugar. It can promote the absorption of glucose in the blood by cells, thereby reducing blood sugar levels.
Some components in tea can stimulate the pancreas to secrete more insulin, while also increasing the sensitivity of cells to insulin, allowing insulin to function better.