do the chinese have green tea with food
First of all, the position of green tea in Chinese culture. Green tea is an important part of Chinese tea culture, with a long history and deep cultural heritage. Its fresh taste, rich nutrients and health benefits such as antioxidant and cholesterol reduction make green tea popular in daily life.
Second, the nutritional value and health benefits of green tea. Green tea is rich in tea polyphenols and caffeine, which have a variety of effects such as refreshing, digestive, antioxidant, and cholesterol reduction. These properties make green tea beneficial when consumed with meals, especially after meals to help digestion.
However, there are potential risks of drinking green tea on an empty stomach. Drinking green tea on an empty stomach may lead to stomach upset, excess stomach acid, panic, dizziness, and other symptoms, especially for people with stomach problems, heart disease, and anemia, and drinking green tea on an empty stomach may aggravate the condition or cause discomfort.34 Therefore, it is recommended to drink green tea at an appropriate time after a meal, or to drink it with some food to minimize the irritation of the stomach .
To summarize, drinking green tea with meals is beneficial for Chinese people, but they need to pay attention to the time and manner of consumption and avoid drinking it on an empty stomach to minimize the potential impact on their health.
Why do Chinese drink green tea with food?
Try to avoid overnight tea, the container touches the oral cavity will have saliva bacteria, overnight breeding volume is afraid of a surge, and nutrition will be lost, oxidation will also deteriorate, there are food poisoning concerns.
In addition to pay attention to the source, to avoid heavy metal contamination of planting soil or pesticides, problems, etc., it is recommended that you can always change the label to avoid fixed consumption of the same manufacturer of green tea.
Should pay attention to the impact of green tea on the body, can pay more attention to the timing of drinking, or drink light tea, cold brewed tea.
Although catechins and other nutrients will be reduced, caffeine will also be relatively less.
People with poor stomachs are prone to discomfort such as “stomach scraping”, so it is recommended to drink it after meals.
Caffeine takes about 6 to 8 hours to metabolize, so those who are prone to insomnia should also pay attention to the drinking time.
Caffeine itself has a diuretic effect, which is not good for the kidneys, so people with poor kidney function should pay attention to the amount of consumption.