are chinese tea and lemon zero calorie
Are Chinese teas and lemon zero in calories: No. Although some products are labeled as 0 calories, this does not mean that they are completely calorie-free. According to national standards, products with less than 17 kilojoules (4.06 Kcal) per 100 g can be labeled as 0 calories, but this does not apply in all cases.
The calorie content of Chinese tea is as follows:
Green tea: A cup of regular green tea has about 2-3 calories because green tea is non-fermented, processed in a simple way and does not have any additional ingredients.
Black tea: A cup of regular black tea has about 30-40 calories. Black tea is fully fermented and may have additional ingredients such as milk and sugar added during processing, which increases the calorie content.
Oolong tea: A cup of regular oolong tea has about 2-3 calories. Oolong tea is a type of tea that falls between green tea and black tea. It is processed simply and does not have additional ingredients added to it.
Pu’er tea: A cup of Pu’er tea has about 2 calories. Pu’er tea is a fermented tea, and the calories mainly come from the tea itself and a small amount of fat and carbohydrates.
The calorie content of a lemon is as follows:
Lemon is a low-calorie fruit, and a lemon has about 50 calories. Although lemons are low in calories, the sugar in the lemon also adds some calories to the drink when making lemon tea3.
It should be noted that if the drink is sweetened with sugar, creamer or other ingredients, the calorie content will increase accordingly. For example, the calorie content of a cup of lemon black tea will be slightly higher due to the sugar content of the black tea and lemon3. Therefore, if you are concerned about calorie intake, it is recommended to choose pure tea or unsweetened lemon tea.
Black tea with sugar calories
1. Calories in pure black tea
The calories in pure black tea itself are very low and can be ignored. The main ingredients of black tea are water and a small amount of natural substances such as tea polyphenols and amino acids. The calories in these ingredients can be ignored. The calories in a cup of black tea without any added seasonings is about 5 kcal.
2. Calories in black tea with sugar
Adding sugar to black tea will increase the calorie content. Generally speaking, the calorie content of a cup of black tea with sugar is about 10 kcal. This is because sugar itself has a high calorie content, with each gram of sugar having a calorie content of about 4 kcal. Adding the right amount of sugar to a cup of black tea will increase the calorie content.
How much sugar in a cup of tea with Milk
A cup of milk tea with about 500 ml can contain 30 g to 40 g of white sugar, and in some cases, up to 70 g.
It is recommended that the daily intake of sugar not exceed 50 g, and it is best to keep it under 25 g. After just one cup of milk tea, you may have already exceeded the recommended daily intake of sugar, which is harmful to your health.