can drink chinese herbal teas during pregnancy

Can drink in moderation

Recommended dosage: 200ml (about 1 cup)/day

Diet during pregnancy should be well-coordinated to help the development of the fetus. Herbal tea contains more nutrients, usually vitamins, minerals, phenolic compounds, etc. It has the effect of clearing away heat and detoxification, and helps to relieve the symptoms of dry mouth and tongue. If there is constipation during pregnancy, appropriate drinking of herbal tea will help to help defecation, and it will not have any effect on the health of the body.

Pregnancy can drink a moderate amount of herbal tea, can not drink too much, excessive drinking may lead to diarrhea. However, it should be noted that the cold nature of herbal tea, weak spleen and stomach, diarrhea should be cautious to drink, so as not to aggravate the condition.

During pregnancy, we should do a good job of warm measures, according to the weather changes plus or minus clothing, to avoid catching a cold, if the patient is not feeling well, it is recommended to go to the hospital in a timely manner, so as not to delay the condition.

Green tea during pregnancy first trimester

The first three months of pregnancy can usually drink tea, a small amount of drink is possible, but do not drink too much.

Drinking a small amount of tea during pregnancy can have the effect of freshening your breath and replenishing water, but the development of the embryo in the first trimester of pregnancy is not particularly stable, and it is generally not recommended to drink excessive amounts of tea, because tea contains more caffeine, and if there is an excessive consumption of it, it may lead to cerebral cortical excitation, which can easily affect the quality of sleep at night, and it may also lead to restlessness of the fetus.

If thirst occurs during pregnancy, try to choose warm boiled water, which can have the effect of rehydration and also reduce the damage to the body.